Chicken Thigh Marinade

Chicken Thigh Marinade

Easy to prepare and throw in on the cast iron. Stolen from wellplated by Erin. Easy to combine with some oven veggies and rice.

Ingredients

• 2 lbs boneless, skinless chicken thighs

Marinade

• 6 gloves garlic, chopped/minced
• 1 tbs olive oil
• 1 tbs honey
• 2 tbs soy sauce
• 1 tbs worcestershire sauce
• 1 tbs dijon mustard
• 2 ts ground cumin
• 1/4 ts kosher salt
• 1/4 ts cayenne pepper
• juice of 1 lemon (~3-4 tbs), with zest (optional)

Instructions

1. Mix marinade, and toss with chicken. Marinade at room temp for 30 mins, or refrigerate 12 hours.
2. COok on stove in cast iron, ~7 min per side. Break up into chunks with tongs and cook in sauce until well done.